Simple Eating Plan to Lose Weight - I lost 20 Pounds on this Plan

Question? What should I eat to Lose Weight?

Simple Eating Plan to Lose Weight - I lost 20 Pounds on this Plan!!!

Here is a question that I usually post the answer to on http://www.StopConstipation.Net

This is the site I write articles and address healthy eating question but since many of us not only want to have beautiful skin but also want to be healthier and some of us want to lose weight.

I lost 20 pounds while helping myself stop constipation to heal a deep fissure. I wrote a ton about what I did to heal my fissure but meanwhile loosing the pounds, slowly and in a healthy manner.

This is a really Flexible Daily Menu Plan that you can customize accordingly. This plan is Simple and Easy to follow. I was EXTREMELY busy and could not take the time to follow a complicated plan. I did go Gluten Free but made that simple too. I was working on getting my house finished, get it listed (I am a Realtor), sold it and moved. All without my husband as he moved ahead of me out of state to start his new job. Weew! So if I could do it with all that, so can you!!

Breakfast
1 ounce of raw nuts and 1 ounce of cranberries for breakfast along with Tea or a Hot Chocolate Mocatonix Energy Drink I created.

Snack
1/2 Cup Cottage Cheese or Fruit (unlimit) Crispy Steamed or Boiled Baby Carrots (unlimited) or Rarely, Gluten Free Crackers or Snack

Lunch
Smoothie - one of my favorite smoothie recipes: http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html"http://stopconstipation.net/smoothie-and…
or
Salad

Dinner
Big Dinner Plate full of Green Leafy Vegetables or Spinach, Lots of Fresh Vegetables of your Choice, 4 ounces of Lean Meat, Low Calorie Dressing (or my Flax Seed Dressing).
or
4 Ounces of Lean Protein 2 Steamed Vegetables Very Small Potato with Fat Free Sour Cream

Snack Yogurt Berry Desert- see Recipe Gluten Free Cereal with Skim Milk http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html

Try changing your mindset and think of fruit as your dessert. Eat slowly and get enough healthy fats in your diet.

Here again is the link for one of my favorite smoothie recipes: HYPERLINK "http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html"http://stopconstipation.net/smoothie-and…

Please come and see all the great Healthy Articles I have to not only Stop Constipation but Lose Weight, Get more Energy and Healthier. I have tips on Getting your Kids to Eat Healthy and your spouse too.

Bookmark this page and keep coming back because we are always adding new recipes and tips. http://StopConstipation.Net http://LittleLindaPinda.com has my Favorite Products, photos, why I love a certain product etc...

See my reviews on my Favorite Knives, Tools, Skin Care etc.....

Sneaky Spinach Strawberry Mango Smoothie - Your Kids will LOVE this. You can't taste the Spinach. http://littlelindapinda.com/?p=104

Watermelon Nectarine Smoothie Recipe http://oilofolayregeneristreviews.com/watermelon-nectarine-smoothie-low-calorie-light-delicious.html

Help for Adult Acne with OLAY Professional Pro-x Clear Intensive Refining Sulfur Mask

Olay Professional Pro-x Clear Intensive Refining Sulfur Mask, 1.70 Ounce from Oil of Olay Regenerist Reviews .Com

 

OLAY has recently come out with the Pro-X Line of Products to Help fight Adult Acne and Blemishes, it is called Olay Professional Pro-x Clear Intensive Refining Sulfur Mask Olay Professional Pro-x Clear Intensive Refining Sulfur Mask, 1.70 Ounce .

It seems that so many companies target Teen Acne and Blemishes so it is refreshing to have one of my favorite skin care companies give us products to help Adult Acne and Adult Blemishes. I am a big fan of Masks, especially when your complexion is oily with larger pores. I will never forget my first at home Mask. It was wonderful.

I could feel and see the difference quickly. Not only were my pores large due to oily skin but it was bumpy. Not bumpy as in Acne but bumpy due to oil build up on my complexion. The mask drew the oils out leaving me with a smoother feeling complexion and low and behold the bumps were gone.

Who Should Use the Olay Professional Pro-x Clear Intensive Refining Sulfur Mask:

  Olay Professional Pro-x Clear Intensive Refining Sulfur Mask, 1.70 Ounce When your skin is oily, large pores and dealing with Adult Acne and Blemishes and even larger pores and bumps due to oil on your complexion, this is when this is one of the OLAY Products that will help you.

Note from Little Linda Pinda As a BIG fan of Olay Regenerist Microdermabrasion Peel System, I would highly recommend this along with your other OLAY Adult Acne Products. My daughter just purchased this and I will let you know her reviews on this and other Olay Products as well.

I have not used this Mask as I am happy with using my Oil of Olay Regenerist Microdermabrasion Olay Regenerist MicroDermabrasion and Peel Kit, Net WT 4.2-Ounce at this time in my life. Acne is not an issue for me now. As you can read in other reviews about the OLAY Microdermabrasion System, people rave about that product, as do I. But when you complexion is oily and you are dealing with Adult Acne, this is the time you will really appreciate the Olay Professional Pro-x Clear Intensive Refining Sulfur Mask.

In Little Linda Pinda's opinion, if you have Adult Acne, Blemishes, Large Pores or bumpy skin due to Oil build up, I would give this Olay products a try. Please give me your feedback and reviews so I can share this with our readers.

5 STARS Remarks:
This Works!

This review is from Amazon Site Regarding: Oil of Olay Professional Pro-x Clear Intensive Refining Sulfur Mask, 1.70 Ounce (Misc.)

If used just as directed this product works fantastic. At first it caused a major breakout and then once it got everything underneath the surface my skin started really looking great. As long as I continue to use it twice a week my skin looks and feels great. Well worth the price.

4 STAR Remarks:
 Good
This review is from Amazon Site Regarding: Olay Professional Pro-x Clear Intensive Refining Sulfur Mask, 1.70 Ounce (Misc.) This does the job but there are cheaper products out there that work as well, maybe better. Drys out the skin as well.



Some of my Readers Favorite Links from Little Linda Pinda:

Tropical Fruit Smoothie Recipe
http://oilofolayregeneristreviews.com/tropical-fruit-smoothie-recipe-for-beautiful-skin-and-loose-weight-too.html

Sneaky Spinach Strawberry Mango Smoothie Recipe your KIDS will LOVE http://stopconstipation.net/?p=2324

Lose Weight Feel Great
http://stopconstipation.net/lose-weight-feel-great-stop-constipation-net.html Watermelon Lose Weight http://stopconstipation.net/1044.html

Pecan Apple Spinach Salad Recipe http://stopconstipation.net/pecan-apple-spinach-salad-to-stop-constipation-lose-weight-and-be-healthy.html

Here are all 3 Reviews from this 50 year old, or should I say young, Review on Olay Products including Microdermabrasion.

Oil of Olay Microdermabrasion Review - 50 Year Old Woman's Review Part 1: Including my Review of this Awesome Product and Where to Buy at a BIG Discount. http://oilofolayregeneristreviews.com/?p=184

Oil of Olay Microdermabrasion Review - 50 Year Old Woman's Review Part 2 http://oilofolayregeneristreviews.com/?p=188

Oil of Olay Microdermabrasion Review - 50 Year Old Woman's Review Part 3 http://oilofolayregeneristreviews.com/?p=195

To keep your complexion healthy and looking even better, try looking at http://StopConstipation.Net for healthy recipes and healthy eating tips.

This site is to help Stop Constipation but ended up turning into a healthy eating site and tips to lose 20 pounds like I did.

Tasty Water Hints to Get Yourself to Drink More Water.
http://stopconstipation.net/535.htm

Smoothie and Salad Recipes
http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html S

neaky Spinach Strawberry Mango Smoothie Recipe your KIDS will LOVE http://stopconstipation.net/?p=2324

Little Linda Pinda's Favorite Products - New Site

http://www.LittleLindaPinda.com

Little Linda Pinda's Favorite Products
New Site

I am excited about announcing my newest Site,
http://www.LittleLindaPinda.com

What is it Going to be About?

With ALL my Years of Researching Various Products, #1 Sales Agent at when I was a Realtor at Re/Max, 33 Years of Home Renovation, Decorating and My love for Cooking and Baking, especially Healthy Cooking, I thought this could be really helpful.

My customers have always appreciated my sharing knowledge and skills with them.

1.  My Favorite Products - Kitchen Gadgets, Home Remodeling Tools to make Renovating Easier or Better, Vitamins, just plain ole My Favorite Products.

2.  My Favorite Products and Education on How to Make Money Online, Websites or Blogging.

(This is a Newer Venture for Me and I want to share Mistakes I made and Products and Learning Assistance I found Worthwhile.  Tooooooo many Scammers and Guru's out there trying to make a quick Buck on All of us).

This is one of my Favorite Products - Fantastic Support from HostGator
Free Site Builder, Exellent Help, Low, Low Cost



Future Subjects - Please Bookmark this Site in Favorites

3.   Home Staging Advice and Hints on How to Sell Your Home (Even in this tough Market I have been continuing to sell my properties fast).

4.  Recipes - Mostly Healthy.  Smoothies, Salads, Flax Seed Dressing that Kids even Love, Yogurt Desserts etc...

I think you will love this Site.  I found some of the Greatest tools and Gadgets that I can't wait to share with you.

Please visit http://www.LittleLindaPinda.com

For Healthy Eating Recipes, Tips and Hints to Get Healthy and Even Lose Weight, come and visit http://www.StopConstipation.Net

Olay Product Reviews and Skin Care Tips, Where to Buy Olay at Great Prices etc... http://www.OilofOlayRegeneristReviews.com

Estee Lauder Double Wear Foundation

Estee Lauder Double Wear Foundation by Little Linda Estee Lauder Double Wear Foundation has Fantastic Coverage All Day Long and Makes my Complexion look Great!




From: Little Linda Pinda For years now I LOVE and apply Estee Lauder Double Wear Foundation and today want to share with you my review on this particular product. I have Light to Medium Skin tone (medium comes from the sun damage so please wear sun screen. I wish I was better about wearing sunscreen).

I buy the Color #19 Dusk and Have used this particular color #04 Pebble Estee Lauder Double Wear Stay-In-Place Makeup SPF 10 04 Pebble but it was a little too dark for me but looked wonderful anyways. It is a bit more expensive but everytime I try something less expensive I feel like it is a waist of money and I make myself use, especially when I am not going out. Sounds terrible, but I then save the Estee Lauder Double Wear for more important occasions. I can't wait until I use up the crummier foundation.

This is the first time that I am using the Estee Lauder Foundation on a daily basis. Prior to this, to be frugal, I would buy various brands at the drug store and could never find one I really like that gave me great coverage without looking heavy and chalky. After going to the drug store this last time and the nice lady even let me try different brands on my hand, I FINALLY decided to just buy only the Estee Lauder Double Wear Foundation because it is what I really like and makes me feel so much better, the Estee Lauder Double Wear Foundation.

It is a bit more costly but look at the price I found for you here. You even get Free Shipping, just click on this link and see the wonderful Color Chart they even provide and the reviews from others. Estee Lauder Double Wear Stay-In-Place Makeup SPF 10 04 Pebble Here is the link for the Estee Lauder Double Wear Foundation color # 19 Dusk.

Free  Shipping too. You will be so glad you tried it.

 

http://www.OilofOlayRegeneristReviews.com

To see many more Reviews of OLAY Products, Recipes and Skin Care tips. For more Beautiful Skin, eat healthy.

  I have lots of healthy eating tips and recipes on http://www.StopConstipation.Net. You will love my Smoothie and Salad Recipes there too. http://stopconstipation.net/smoothie-and-salad-recipes-where-do-i-start-on-my-journey-to-get-constipation-relief-part-2.html http://www.StopConstipation.Net

For really Healthy Eating Advice, please visit our other site. I put really Yummy Fruit Smoothie Recipes on Stop Constipation .NET, along with other advice, tips and recipes. Healthy Looking Complexion starts from the inside out.

See how I lost 20 pounds just by following the healthy eating habits I developed. It is so much fun fitting back into some of my favorite clothes. I put one box of the smaller clothes at my mom's house when I moved and labeled it "Wishful Thinking" not really expecting to fit into that size again and with the Stop Constipation Plan, the weight automatically came off without exercising because I was told by my doctor not to until a very deep fissure healed.    I also healed the fissure without having to have the recommended surgery. See your doctor about following any different plan for your body.

$15.00 REBATE OLAY Pro-X Clear Acne Protocol

OLAY Pro-X Clear Acne Protocol  $15.00 Rebate  - See Links Below

I just wrote an Article on the NewOLAY Pro-X Clear Acne Protocol  with the 3 Easy Steps to Clearer Complexion from Acne, Blemishes, Spots and reduces the appearance of Large Pores.

For a Limited Time, OLAY Pro-X Clear Acne Protocol  has a $15.00 when you purchase by
 October 31,2011 - see other details

By  Clicking on the Amazon Ad, you can buy OLAY Pro-X Clear Acne Protocol for only $37.60, a Savings of $9.40 and with the $15.00 Rebate, you will Save a Whopping $24.40.
Final cost is ONLY $24.40 and Shipping is FREE - Click on this Ad right Below here

Click this Link to Take you to my Article and Link to Rebate Form.
http://oilofolayregeneristreviews.com/?p=1031

Click Here for my Article with the $15.00 REBATE FORM to get to Link
http://oilofolayregeneristreviews.com/?p=1037 

For Really Healthy Tips, Smoothie and Salad RECIPES please Visit http://www.StopConstipation.Net

Kids Healthy Eating - 9 Tips

Kids Healthy Eating - 9 Tips

Why are Kids picky eaters. Is it Psychological or Physical. In my humble opinion, I think it is both. I give some tips to help get your kids eating healthier. This is so important. Kids are drawn into eating so many Unhealthy foods, even at school. At home is our chance to change their path to Health.

Some of the tips are psychological. For instance, let them see you "Spoiling" yourself by drinking a Healthy Smoothie in front of them and Have them beg you for it. Make a smoothie as desirable as an ice cream cone. It is too me and I was an ice cream fanantic.

Hide the really healthy ingredients or even omit them at first. Slowly add them in. After they taste the smoothie and LOVE it, have them Proudly add the healthy ingredients.

Please visit my Squidoo Article on 9 Tips to Get your Kids to Eat Healthy with a REALLY HEALTHY and Delicious Smoothie Recipe they will love.

http://www.squidoo.com/kids-healthy-eating-9-tips  Get my Newest Sneaky Smoothie Recipe

SNEAKY SPINACH STRAWBERRY MANGO SMOOTHIE RECIPE - Your Kids will LOVE

SNEAKY SPINACH STRAWBERRY MANGO SMOOTHIE RECIPE that your KIDS will LOVE. CLICK Here for Recipe - http://stopconstipation.net/?p=2324 SNEAKY SPINACH STRAWBERRY MANGO SMOOTHIE RECIPE

I just created this Recipe today and tried out on my Husband. He never used to eat Healthy. I have worked on him for years and SLOWLY got him to actually ENJOY and ASK for Healthy food now. He really liked this Smoothie and did not even taste the Spinach even knowing that it was there.

I give you tips to get your kids to enjoy drinking this smoothie and helping you make it and even bragging to their friends how they like to eat healthy. It is a slow process for the really picky eaters but they won't even know Spinach, Fiber and Flax Seed are Hidden in this Recipe. It is SOOOOOO Delicious. Click here for this Recipe.

I hope it will Change your life and your families Health. http://stopconstipation.net/?p=2324 The Mango part of this Recipe is this Juice (see Amazon Link below .   I like this particular juice because it is so Powerfully Flavored and is 100% Juice. At least use this juice in the beginning and then you can switch to a less expensive Juice. This also comes in really handy to go cartons. See the other link at http://www.StopConstipation.Net too or here: http://stopconstipation.net/?p=2324

Please visit http://www.LittleLindaPinda.com to View Favorite Products, How to's, Recipes, Reviews and More. This is a Brand New Site so we will keep adding new and great information on a regular basis. http://www.OilofOlayRegeneristReviews.com for Skin Care Tips, Reviews on OLAY Products, more Recipes for Healthy Living. Save money and know what product to buy instead of buying the wrong product. http://www.StopConstipation.Net is a Healthy Living and Eating Site. Filled to the Brim with Tips to get healthier, Lose Weight (I Lost 20 pounds on this Plan) and of course, How to Stop Constipation.Net

Little Linda Pinda's Favorite OLAY Products

Little Linda Pinda's Favorite OLAY Products

One of my Favorite Oil of OLAY Products is the OLAY Professional Pro X Eye Restoration Complex Olay Professional Pro-X Eye Restoration Complex, 0.5 Ounce (See all Facial Treatments) I love it because it goes on so smooth and lasts but what I Like the most is my Eye Pencil Liner goes on Smoothly instead of roughly. I was shocked that after only one use, my eye liner just glided on.

From going through some health issues these past 10 years, my eyes show it. I don't know if I can say that the OLAY Professional Pro X Eye Restoration Cream is making my eyes look less tired or not but I am happy with the smoother results I got. I don't fall into unrealistic claims that so many companies proclaim so I don't have super high expectations. If I find that wonder product, I will definitely share it with you.

OLAY Professional Pro X Eye Restoration Cromplex is quite expensive but I found that on Amazon for only $27.47 (regular price is $47.99), you can often save a large percentage off the price that you find at your local drug store. At times too, they will provide a coupon on Amazon so look for that on various products. Also, this particular link show a Pro X Video along with reviews about this Product.

Even though the tube is very small, the OLAY Professional Pro X Eye Restoration Cream seems to last such a long time. It is because you only need a very little amount to cover your entire eye area. Please click Link to either Read reviews from others on this product or purchase it. Olay Professional Pro-X Eye Restoration Complex, 0.5 Ounce (See all Facial Treatments)

I really appreciate my Readers using Little Linda Pinda's Links on our sites to purchase any items on Amazon.  It not only save you a Bunch of Money and Time it also helps me to keep bringing you valuable information on these products, yet you get the same great price.

I waisted sooooooo much money looking for skin care products that I wanted to use. I just left it and let it get old because I just couldn't throw it away or I made myself use it up. I am happy that I found the Pro X line by OLAY. So far I really like everything in the pro x line that I tried except for one. I used to be a Regenerist fan but OLAY Pro X Line changed that.

See my Mini OLAY Amazon Store below for some of my Favorites and Popular Olay products. I created this Amazon mini store with some of my favorite Olay products to make it easier for you but you can Search and look at any products Amazon sells. Thank you again And God Bless You, Little Linda Pinda To Read LOTS of Reviews and Skin Care Tips, Please Visit Little Linda Pinda's other Site at http://www.OilofOlayRegeneristReviews.com

Note from Little Linda Pinda, You can shop all around these Amazon links. Look for the best deal. For instance, you can find the Olay Professional Pro x Eye Restoration Complex for $26.99 but I provided a link to the Cream that is $27.47 because they share with you a Video by Olay on the Pro X products and also instructions to save more money with Olay. Don't forget when you check out to choose the SUPER SAVER button so you get FREE SHIPPING ($25.00 or more orders which this qualifies for).

My 80 year old mom is a recent convert to how great the savings are with Amazon so I even created a store for her that you can also see of some of Mom's Favorite Products. Once on there, she can shop for Anything Amazon Sells.